Mind Body Mamas: Preparing Your Mind and Body for Birth

Mind Body Mamas is a holistic workshop that addresses the physical, mental, emotional, and spiritual needs of mothers. In this preparatory workshop, participants will experience mindfulness and yoga, and learn tools and strategies to balance the physical body, as well as, relieving stress and anxiety around birthing. OT, Devon Price, and Yoga Therapist, Maddie Tuohy, co-teach this workshop and are passionate about empowering moms to feel their best, inside and out! Devon andd Maddie are mothers who get how hard it can be to find balance in early motherhood but feel called to help guide other mamas towards optimal wellness.

This workshop will last two hours and will cover various topics. Expect to move through some yoga and functional movements and wear comfortable, breathable clothing.