Offerings Designed for You

At EMpower Yoga Therapy, it's all about YOU! Many of my services can be mixed and matched based on your individual needs. My main objective is to help you experience ultimate healing and healthy change.

Are you ready to make your yoga practice even better? Take a minute to look at our offerings and book today!

woman in child's pose with hands crossed in front of her.

Yoga Therapy

Go deeper into the aspect of healing with private or group yoga therapy.

 

Yoga Therapy is a form of Complementary and Alternative Medicine (CAM) that can be used to address and uncover chronic pain, illness, anxiety, and many other results of stress and disease.

 

Working one-on-one with a yoga therapist will help you gain powerful tools to manage and address life stress and thrive in your environment. 

Private, 60-minute session: $120.00
Group Yoga Therapy: Custom pricing quote (contact to set up a consultation and quote)

 

Yoga Classes

Yoga classes are currently publicly taught at The Fitness Equation and the Middleburg Community Center.

 

Private yoga instruction is available to improve alignment, flexibility, and strength.

Private Yoga Session (60-minutes): $110.00
 

Group Yoga Class (60-75 minutes): $180 for a group of 10 and under. Contact for custom groups/events

Empower yoga class at community center.
 
Pregnancy and postpartum recovery. Self-love. Women giving herself a hug.

Pregnancy & Postpartum Training & Recovery

Our bodies undergo the most dramatic changes during the pregnancy and postpartum periods. Our ribs widen, abdominals stretch, and muscles relax, to name a few changes! Getting back into movement can be confusing and scary.

 

EMpower Yoga Therapy provides in-depth assessments pre and post-labor to determine what plan of action should be taken to get you back to feeling your strongest.

 

Special packages are available to gain the most benefit over time. Each package includes a full body and lifestyle assessment, as well as an exit assessment.

 

Nutritional counseling is offered as an add-on to any package and is included in the “platinum” package. All nutritional therapy is done by Genevieve Mateer (my sister)

Bronze Package (Three, 60-minute sessions):  $350.00

 

Silver Package (Five, 60-minute sessions):  $550.00

 

Gold Package (Eight, 60-minute sessions): $910.00

 

Platinum Package (Ten, 60-minute sessions + Nutritional Counseling):  $1,200.00

 

Corporate Wellness

Want to boost morale in the workplace and have a healthy and balanced environment? Try a corporate wellness program! Corporate Wellness is the way of the future!

 

I strive to take a “whole company” approach and never use a “one-size fits all technique” because I believe every company is unique. Consequently, I offer motivational and informative seminars on health-related content designed to inspire and energize your employees.

 

Topics may include nutrition and how what we eat affects performance, stress and how to manage it in our busy culture, and so much more.  

 

In addition, yoga and fitness classes and energy healing sessions are available to connect and move your employees. 

Contact me to learn about different options and receive a custom quote.

EMpower yoga class holding godess pose.
 
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