Mind Body Mamas
Movement . Meditation . Education
Mind Body Mamas
This series was developed by two passionate moms who are committed to promoting healing for both the mind and body, ensuring that no mother is left behind. While many programs focus on postpartum exercise or recovery, our class stands out by integrating the mind, body, and spirit to achieve holistic balance. In our sessions, we take a comprehensive approach, addressing the physical, mental, and emotional aspects of each individual. You can join us for our weekly class, attend a monthly workshop, or participate online! Our mission as mothers is to empower women to regain their mental, emotional, and physical strength, enabling them to handle the demands of daily life.
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Join us for our weekly Mind Body Mamas class at The Birth Center in Chantilly, visit us for a pop-up event at the Little Gym in Dulles, or sign up for one of our workshops!
Yoga Therapy for Mamas: all ages, all stages of life
This class will be offered once a month starting December 1st! Join us on the first Monday of each month for nourishing movement, cleansing breath-work, and much needed stillness. Motherhood is full of ups and downs, and let’s be honest, it is HARD! Moms are always the last ones to get a break, delaying their self care to make sure the whole family gets what they need. This class gives back to mommas. It’s time for you to fill your cup. This class will nurture you through movement that will address tension and empower you to be in your body, breath work that will lower stress levels, and ground you, and sweet moments of stillness and peace.
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This class is open to ALL mamas, whether you are juggling kids in diapers or kids who are driving, yoga is here for you!
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