Pregnancy & Postpartum Recovery
- 1 hr1 hour
- Package PricingPackage Pricing
- Stone Ridge
Our bodies undergo the most dramatic changes during the pregnancy and postpartum periods. Our ribs widen, abdominals stretch, and muscles relax, to name a few changes! Getting back into movement can be confusing and scary. EMpower Yoga Therapy provides in-depth assessments pre and post-labor to determine what plan of action should be taken to get you back to feeling your strongest. Special packages are available to gain the most benefit over time. Each package includes a full body and lifestyle assessment, as well as an exit assessment. Nutritional counseling is offered as an add-on to any package and is included in the “platinum” package. All nutritional therapy is done by Genevieve Mateer (my sister)
To cancel or reschedule please contact within 24-hours notice of the appointment.
Stone Ridge, VA, USA