Yoga & Sound Healing

Service Description

Participants will experience an hour of energizing and relaxing yoga, followed by fifteen to twenty-minutes of sound healing bliss. Come and indulge your senses with a combination of healing gongs, crystal signing bowls, and drums that will lull you into a sweet meditation...or maybe a nap! Yoga Therapist, Maddie Tuohy, and Sound Healing Therapist, Dana Siegel create a seasonally themed session that is intended to balance, relax, and restore the mind/body connection, while adding an element of connection with others. If you feel like you never quite have time to move your body, still your mind, and socialize with others, this event gives you all three in one! Not sure what sound healing is? Sound Healing is an ancient practice like yoga that uses the frequencies of sound to deeply relax the nervous system. A variety of tools are used to balance and harmonize the body’s energy systems. These include: four distinct gongs, crystal singing bowls, tuning forks, and Tibetan drums. This workshop is being held every month at the historic Middleburg Community Center. Enjoy healthy refreshments after class and some good old- fashioned conversation!